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30
Liyana Ilyas Ong

Liyana Ilyas Ong

Rugby

  • Age 30
  • Profile
    • Liyana is a ASCA certified Strength and Conditioning coach and a full-time fitness trainer in BFT Tampines Central. Liyana is excited about educating members about the importance of lifting safely and recovering adequately after trainings. A current National 7s Rugby player in Singapore, Liyana is excited for the upcoming games.
•2019 Women’s 15s Division 1, Philippines - 4th place
•2022 Asia Rugby Sevens Trophy, Jakarta - 1st place
•2023 Borneo 7s, Malaysia - 3rd place
•2023 SEA7s (Thailand) - 2nd place